Side Shuffle

Warm-Up / Beginner

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My Performance

Sitewide Performance

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  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #522
    popularity rank

Average Sitewide Side Shuffle Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #433
    popularity rank

Average Male Side Shuffle Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #444
    popularity rank

Average Female Side Shuffle Reps

How to do the Side Shuffle:

Muscles Worked

Groin secondary Abs secondary Quads secondary Calves secondary Ankles secondary Glutes primary Muscles diagram

Details

The side shuffle is a warm-up exercise that primarily targets the glutes and to a lesser degree also targets the groin, abs, quads, calves, and ankles ...more

The side shuffle is a warm-up exercise that primarily targets the glutes and to a lesser degree also targets the groin, abs, quads, calves, and ankles.

The only side shuffle equipment that you really need is the following: . There are however many different side shuffle variations that you can try out that may require different types of side shuffle equipment or maye even require no equipment at all.

Learning proper side shuffle form is easy with the step by step side shuffle instructions, side shuffle tips, and the instructional side shuffle technique video on this page. The side shuffle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side shuffle video, learn how to do the side shuffle, and then be sure and browse through the side shuffle workouts on our workout plans page!

Tips

  1. Keep your weight forward on your feet, not on your heels
  2. Stay in the slight squat position throughout the exercise.
  3. Do not drag your feet or let them hit together.

Variations

  1. Side shuffle while holding weights.
  2. Side shuffle with an agility ladder.
  3. Side shuffle with high knees.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your weight forward on your feet, not on your heels
  2. Stay in the slight squat position throughout the exercise.
  3. Do not drag your feet or let them hit together.

Variations

  1. Side shuffle while holding weights.
  2. Side shuffle with an agility ladder.
  3. Side shuffle with high knees.

Types

  • Force Type: Push
  • Mechanics Type: Compound