Side-to-Side Inverted Row

Calisthenics / Exercise Machine / Intermediate

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Equipment Needed

  • Smith Machine

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How to do Side-to-Side Inverted Row:

Muscles Worked

Details

side-to-side inverted row is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more

side-to-side inverted row is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.

The only side-to-side inverted row equipment that you really need is the following: smith machine. There are however many different side-to-side inverted row variations that you can try out that may require different types of side-to-side inverted row equipment or may even require no equipment at all.

Learning proper side-to-side inverted row form is easy with the step by step side-to-side inverted row instructions, side-to-side inverted row tips, and the instructional side-to-side inverted row technique video on this page. side-to-side inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side-to-side inverted row video, learn how to do the side-to-side inverted row, and then be sure and browse through the side-to-side inverted row workouts on our workout plans page!

Tips

  1. Control your movements.
  2. To make it more difficult place your feet up on a bench.

Variations

  1. Inverted Row
  2. Towel Inverted Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Smith Machine

Tips

  1. Control your movements.
  2. To make it more difficult place your feet up on a bench.

Variations

  1. Inverted Row
  2. Towel Inverted Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound