Side-to-Side Leg Swing

Stretching / Warm-Up / Very Easy

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Average Male Side-to-Side Leg Swing Reps

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  • 10 reps
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Average Female Side-to-Side Leg Swing Reps

How to do Side-to-Side Leg Swing:

Muscles Worked

Details

side-to-side leg swing is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, quads, hip flexors and outer thighs ...more

side-to-side leg swing is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, quads, hip flexors and outer thighs.

Learning proper side-to-side leg swing form is easy with the step by step side-to-side leg swing instructions, side-to-side leg swing tips, and the instructional side-to-side leg swing technique video on this page. side-to-side leg swing is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the side-to-side leg swing video, learn how to do the side-to-side leg swing, and then be sure and browse through the side-to-side leg swing workouts on our workout plans page!

Tips

  1. Keep foot pointing forward throughout the exercise.
  2. Increase the height of the swings as you do more reps.
  3. Keep a natural arch in your back.

Variations

  1. Perform regular leg swings. Swing leg forward-and-back, instead of side-to-side.
  2. Make large circles with each leg.
  3. Bring your knee up to your chest and hold the with your arms. Now move your leg in a circular motion, stretching your hip flexors and hamstrings.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep foot pointing forward throughout the exercise.
  2. Increase the height of the swings as you do more reps.
  3. Keep a natural arch in your back.

Variations

  1. Perform regular leg swings. Swing leg forward-and-back, instead of side-to-side.
  2. Make large circles with each leg.
  3. Bring your knee up to your chest and hold the with your arms. Now move your leg in a circular motion, stretching your hip flexors and hamstrings.

Types

  • Force Type: N/A
  • Mechanics Type: Compound