Single-Arm Cable Chest Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 lb
    average weight
  • 33 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Single-Arm Cable Chest Press Weight

  • 33 lb
    average weight
  • 33 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Single-Arm Cable Chest Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Single-Arm Cable Chest Press Weight

How to do Single-Arm Cable Chest Press:

Muscles Worked

Details

single-arm cable chest press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

single-arm cable chest press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only single-arm cable chest press equipment that you really need is the following: cable machine. There are however many different single-arm cable chest press variations that you can try out that may require different types of single-arm cable chest press equipment or may even require no equipment at all.

Learning proper single-arm cable chest press form is easy with the step by step single-arm cable chest press instructions, single-arm cable chest press tips, and the instructional single-arm cable chest press technique video on this page. single-arm cable chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm cable chest press video, learn how to do the single-arm cable chest press, and then be sure and browse through the single-arm cable chest press workouts on our workout plans page!

Featured Plans

Tips

  1. Stand with opposite leg forward. That is if your holding the handle in your right hand then your left foot should be forward.
  2. Back should be straight throughout exercise.
  3. Elbow needs to be tucked in. Do not let it flare out. Keep hand next to side of shoulder and push straight forward.

Variations

  1. Use two cables and alternate back and forth.
  2. Use two cables and push them forward at the same time.
  3. Perform with palms facing each other, instead of facing the ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Featured Plans

Tips

  1. Stand with opposite leg forward. That is if your holding the handle in your right hand then your left foot should be forward.
  2. Back should be straight throughout exercise.
  3. Elbow needs to be tucked in. Do not let it flare out. Keep hand next to side of shoulder and push straight forward.

Variations

  1. Use two cables and alternate back and forth.
  2. Use two cables and push them forward at the same time.
  3. Perform with palms facing each other, instead of facing the ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound