single arm dumbbell squat and press is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, shoulders and triceps ...more
single arm dumbbell squat and press is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, shoulders and triceps.
The only single arm dumbbell squat and press equipment that you really need is the following: dumbbells. There are however many different single arm dumbbell squat and press variations that you can try out that may require different types of single arm dumbbell squat and press equipment or may even require no equipment at all.
Learning proper single arm dumbbell squat and press form is easy with the step by step single arm dumbbell squat and press instructions, single arm dumbbell squat and press tips, and the instructional single arm dumbbell squat and press technique video on this page. single arm dumbbell squat and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single arm dumbbell squat and press video, learn how to do the single arm dumbbell squat and press, and then be sure and browse through the single arm dumbbell squat and press workouts on our workout plans page!
