Single-Arm Lat Pulldown

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 210 lb
    best weight
  • 8
    times logged
  • #1K
    popularity rank

Average Sitewide Single-Arm Lat Pulldown Weight

  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #818
    popularity rank

Average Male Single-Arm Lat Pulldown Weight

  • 31 lb
    average weight
  • 40 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Female Single-Arm Lat Pulldown Weight

How to do Single-Arm Lat Pulldown:

Muscles Worked

Details

single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more

single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.

The only single-arm lat pulldown equipment that you really need is the following: cable machine. There are however many different single-arm lat pulldown variations that you can try out that may require different types of single-arm lat pulldown equipment or may even require no equipment at all.

Learning proper single-arm lat pulldown form is easy with the step by step single-arm lat pulldown instructions, single-arm lat pulldown tips, and the instructional single-arm lat pulldown technique video on this page. single-arm lat pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm lat pulldown video, learn how to do the single-arm lat pulldown, and then be sure and browse through the single-arm lat pulldown workouts on our workout plans page!

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Equipment Needed

  • Cable Machine

Tips

  1. Control the weight as you extend your arm back up.
  2. Remember to breathe.

Variations

  1. Lat Pulldown
  2. Wide-Grip Lat Pulldown
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound