Single-Arm Lat Pulldown

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 36 lb
    average weight
  • 50 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Single-Arm Lat Pulldown Weight

  • 36 lb
    average weight
  • 50 lb
    best weight
  • 2
    times logged
  • #818
    popularity rank

Average Male Single-Arm Lat Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Single-Arm Lat Pulldown Weight

How to do Single-Arm Lat Pulldown:

Muscles Worked

Details

single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more

single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.

The only single-arm lat pulldown equipment that you really need is the following: cable machine. There are however many different single-arm lat pulldown variations that you can try out that may require different types of single-arm lat pulldown equipment or may even require no equipment at all.

Learning proper single-arm lat pulldown form is easy with the step by step single-arm lat pulldown instructions, single-arm lat pulldown tips, and the instructional single-arm lat pulldown technique video on this page. single-arm lat pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm lat pulldown video, learn how to do the single-arm lat pulldown, and then be sure and browse through the single-arm lat pulldown workouts on our workout plans page!

Tips

  1. Control the weight as you extend your arm back up.
  2. Remember to breathe.

Variations

  1. Lat Pulldown
  2. Wide-Grip Lat Pulldown
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Control the weight as you extend your arm back up.
  2. Remember to breathe.

Variations

  1. Lat Pulldown
  2. Wide-Grip Lat Pulldown
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound