Single-Arm Medicine Ball Push-Up

Calisthenics / Medicine Ball / Plyometrics / Intermediate

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Equipment Needed

  • Medicine Ball

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Average Sitewide Single-Arm Medicine Ball Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Single-Arm Medicine Ball Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #615
    popularity rank

Average Female Single-Arm Medicine Ball Push-Up Reps

How to do Single-Arm Medicine Ball Push-Up:

Muscles Worked

Details

single-arm medicine ball push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders ...more

single-arm medicine ball push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders.

The only single-arm medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different single-arm medicine ball push-up variations that you can try out that may require different types of single-arm medicine ball push-up equipment or may even require no equipment at all.

Learning proper single-arm medicine ball push-up form is easy with the step by step single-arm medicine ball push-up instructions, single-arm medicine ball push-up tips, and the instructional single-arm medicine ball push-up technique video on this page. single-arm medicine ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm medicine ball push-up video, learn how to do the single-arm medicine ball push-up, and then be sure and browse through the single-arm medicine ball push-up workouts on our workout plans page!

Tips

  1. Keep your body in straight line from your head to your ankles. Do not let your hips sag or bend your neck toward the ground.
  2. Keep elbows tucked in as much as possible.
  3. Breathe. Exhale as you push up and inhale on the way down. This is very important and will give you the strength to complete more reps.

Variations

  1. Push up off the ball and switch hands so that your right hand is now on the ball. Complete a push-up and then switch back. Alternate back and forth.
  2. Place both hands on the ball and perform a push-up (thumbs pointing forward).
  3. Place hands on the ground for a traditional push-up, instead of a medicine ball.
  4. Hold non-medicine ball hand behind back.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Medicine Ball

Tips

  1. Keep your body in straight line from your head to your ankles. Do not let your hips sag or bend your neck toward the ground.
  2. Keep elbows tucked in as much as possible.
  3. Breathe. Exhale as you push up and inhale on the way down. This is very important and will give you the strength to complete more reps.

Variations

  1. Push up off the ball and switch hands so that your right hand is now on the ball. Complete a push-up and then switch back. Alternate back and forth.
  2. Place both hands on the ball and perform a push-up (thumbs pointing forward).
  3. Place hands on the ground for a traditional push-up, instead of a medicine ball.
  4. Hold non-medicine ball hand behind back.

Types

  • Force Type: Push
  • Mechanics Type: Compound