Single Arm Plank

Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45
    average time
  • 50
    best time
  • 3
    times logged
  • #7K
    popularity rank

Average Sitewide Single Arm Plank Time

  • 45
    average time
  • 50
    best time
  • 3
    times logged
  • #5K
    popularity rank

Average Male Single Arm Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Female Single Arm Plank Time

How to do Single Arm Plank:

Muscles Worked

Details

single arm plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back ...more

single arm plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back.

The only single arm plank equipment that you really need is the following: exercise mat. There are however many different single arm plank variations that you can try out that may require different types of single arm plank equipment or may even require no equipment at all.

Learning proper single arm plank form is easy with the step by step single arm plank instructions, single arm plank tips, and the instructional single arm plank technique video on this page. single arm plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single arm plank video, learn how to do the single arm plank, and then be sure and browse through the single arm plank workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Types

  • Force Type: N/A
  • Mechanics Type: Isolation