single-arm slide out on valslides is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and triceps ...more
single-arm slide out on valslides is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and triceps.
The only single-arm slide out on valslides equipment that you really need is the following: exercise mat and valslide. There are however many different single-arm slide out on valslides variations that you can try out that may require different types of single-arm slide out on valslides equipment or may even require no equipment at all.
Learning proper single-arm slide out on valslides form is easy with the step by step single-arm slide out on valslides instructions, single-arm slide out on valslides tips, and the instructional single-arm slide out on valslides technique video on this page. single-arm slide out on valslides is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm slide out on valslides video, learn how to do the single-arm slide out on valslides, and then be sure and browse through the single-arm slide out on valslides workouts on our workout plans page!