https://www.exercise.com/exercises/single-arm-slide-out-on-valslides

Single-Arm Slide Out on Valslides

Calisthenics / Cardiovascular / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Exercise Mat
  • Valslide

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How to do Single-Arm Slide Out on Valslides:

Muscles Worked

Details

single-arm slide out on valslides is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and triceps ...more

single-arm slide out on valslides is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and triceps.

The only single-arm slide out on valslides equipment that you really need is the following: exercise mat and valslide. There are however many different single-arm slide out on valslides variations that you can try out that may require different types of single-arm slide out on valslides equipment or may even require no equipment at all.

Learning proper single-arm slide out on valslides form is easy with the step by step single-arm slide out on valslides instructions, single-arm slide out on valslides tips, and the instructional single-arm slide out on valslides technique video on this page. single-arm slide out on valslides is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm slide out on valslides video, learn how to do the single-arm slide out on valslides, and then be sure and browse through the single-arm slide out on valslides workouts on our workout plans page!

Tips

  1. Keep your body rigid and in a straight line as you slide. Only your arms should be moving.
  2. Place a pad under your knees if you feel any discomfort.
  3. Be sure to breathe throughout the exercise.

Variations

  1. Slide forward with both arms at the same time.
  2. Use an ab roller with both hands. Roll forward as far as you can and roll back to starting position. This is another great ab workout.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat
  • Valslide

Tips

  1. Keep your body rigid and in a straight line as you slide. Only your arms should be moving.
  2. Place a pad under your knees if you feel any discomfort.
  3. Be sure to breathe throughout the exercise.

Variations

  1. Slide forward with both arms at the same time.
  2. Use an ab roller with both hands. Roll forward as far as you can and roll back to starting position. This is another great ab workout.

Types

  • Force Type: N/A
  • Mechanics Type: Compound