single-arm straight arm dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, shoulders, traps and triceps ...more
single-arm straight arm dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, shoulders, traps and triceps.
The only single-arm straight arm dumbbell row equipment that you really need is the following: dumbbells. There are however many different single-arm straight arm dumbbell row variations that you can try out that may require different types of single-arm straight arm dumbbell row equipment or may even require no equipment at all.
Learning proper single-arm straight arm dumbbell row form is easy with the step by step single-arm straight arm dumbbell row instructions, single-arm straight arm dumbbell row tips, and the instructional single-arm straight arm dumbbell row technique video on this page. single-arm straight arm dumbbell row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-arm straight arm dumbbell row video, learn how to do the single-arm straight arm dumbbell row, and then be sure and browse through the single-arm straight arm dumbbell row workouts on our workout plans page!
