single-leg back extension is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings ...more
single-leg back extension is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings.
The only single-leg back extension equipment that you really need is the following: roman chair. There are however many different single-leg back extension variations that you can try out that may require different types of single-leg back extension equipment or may even require no equipment at all.
Learning proper single-leg back extension form is easy with the step by step single-leg back extension instructions, single-leg back extension tips, and the instructional single-leg back extension technique video on this page. single-leg back extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg back extension video, learn how to do the single-leg back extension, and then be sure and browse through the single-leg back extension workouts on our workout plans page!
