Single-Leg Circle

Pilates / Intermediate

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How to do Single-Leg Circle:

Muscles Worked

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single-leg circle is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, obliques and quads ...more

single-leg circle is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, obliques and quads.

Learning proper single-leg circle form is easy with the step by step single-leg circle instructions, single-leg circle tips, and the instructional single-leg circle technique video on this page. single-leg circle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg circle video, learn how to do the single-leg circle, and then be sure and browse through the single-leg circle workouts on our workout plans page!

Tips

  1. You can raise your hands off of the ground to make the exercise more difficult.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. You can raise your hands off of the ground to make the exercise more difficult.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation