Single-Leg Crunch

Calisthenics / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Female Single-Leg Crunch Reps

How to do Single-Leg Crunch:

Muscles Worked

Details

single-leg crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques ...more

single-leg crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques.

The only single-leg crunch equipment that you really need is the following: exercise mat. There are however many different single-leg crunch variations that you can try out that may require different types of single-leg crunch equipment or may even require no equipment at all.

Learning proper single-leg crunch form is easy with the step by step single-leg crunch instructions, single-leg crunch tips, and the instructional single-leg crunch technique video on this page. single-leg crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg crunch video, learn how to do the single-leg crunch, and then be sure and browse through the single-leg crunch workouts on our workout plans page!

Tips

  1. To make the exercise even more difficult have a partner drop a medicine ball on tensed stomach and/or use ankle weights.
  2. When tightening abs pretend as if you are receiving a punch to the stomach.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. To make the exercise even more difficult have a partner drop a medicine ball on tensed stomach and/or use ankle weights.
  2. When tightening abs pretend as if you are receiving a punch to the stomach.

Types

  • Force Type: N/A
  • Mechanics Type: Compound