Single-Leg Dumbbell Deadlift

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Single-Leg Dumbbell Deadlift Weight

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How to do Single-Leg Dumbbell Deadlift:

Muscles Worked

Details

single-leg dumbbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and quads ...more

single-leg dumbbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and quads.

The only single-leg dumbbell deadlift equipment that you really need is the following: dumbbells. There are however many different single-leg dumbbell deadlift variations that you can try out that may require different types of single-leg dumbbell deadlift equipment or may even require no equipment at all.

Learning proper single-leg dumbbell deadlift form is easy with the step by step single-leg dumbbell deadlift instructions, single-leg dumbbell deadlift tips, and the instructional single-leg dumbbell deadlift technique video on this page. single-leg dumbbell deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg dumbbell deadlift video, learn how to do the single-leg dumbbell deadlift, and then be sure and browse through the single-leg dumbbell deadlift workouts on our workout plans page!

Tips

  1. Try not to let your off foot touch the ground the whole time.
  2. You can bend your knee slightly if you need.
  3. Only go down as far as you feel comfortable because you can pull your hamstring if not careful.

Variations

  1. Single-Leg Deadlift
  2. Single-Leg Romanian Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Try not to let your off foot touch the ground the whole time.
  2. You can bend your knee slightly if you need.
  3. Only go down as far as you feel comfortable because you can pull your hamstring if not careful.

Variations

  1. Single-Leg Deadlift
  2. Single-Leg Romanian Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound