Single-Leg Glute Bridge

Calisthenics / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 16 reps
    best reps
  • 10
    times logged
  • #357
    popularity rank

Average Sitewide Single-Leg Glute Bridge Reps

  • 14 reps
    average reps
  • 16 reps
    best reps
  • 9
    times logged
  • #702
    popularity rank

Average Male Single-Leg Glute Bridge Reps

  • 9 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #138
    popularity rank

Average Female Single-Leg Glute Bridge Reps

How to do Single-Leg Glute Bridge:

Muscles Worked

Details

single-leg glute bridge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more

single-leg glute bridge is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.

Learning proper single-leg glute bridge form is easy with the step by step single-leg glute bridge instructions, single-leg glute bridge tips, and the instructional single-leg glute bridge technique video on this page. single-leg glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg glute bridge video, learn how to do the single-leg glute bridge, and then be sure and browse through the single-leg glute bridge workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Slow and controlled movements.
  3. Raise your hips up all the way so that you form a straight line from your shoulders to your knee.

Variations

  1. Glute Bridge March
  2. Glute Bridge

Other Names

  • Single-leg Bridge Lift
  • Single-leg Hip Bridge

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight the whole time.
  2. Slow and controlled movements.
  3. Raise your hips up all the way so that you form a straight line from your shoulders to your knee.

Variations

  1. Glute Bridge March
  2. Glute Bridge

Other Names

  • Single-leg Bridge Lift
  • Single-leg Hip Bridge

Types

  • Force Type: N/A
  • Mechanics Type: Isolation