single-leg good morning barbell is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and lower back ...more
single-leg good morning barbell is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and lower back.
The only single-leg good morning barbell equipment that you really need is the following: barbell. There are however many different single-leg good morning barbell variations that you can try out that may require different types of single-leg good morning barbell equipment or may even require no equipment at all.
Learning proper single-leg good morning barbell form is easy with the step by step single-leg good morning barbell instructions, single-leg good morning barbell tips, and the instructional single-leg good morning barbell technique video on this page. single-leg good morning barbell is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg good morning barbell video, learn how to do the single-leg good morning barbell, and then be sure and browse through the single-leg good morning barbell workouts on our workout plans page!
