Single-Leg Hanging Knee Raise

Calisthenics / Intermediate

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Equipment Needed

  • Chin-Up Bar

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Sitewide Performance

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  • Female
  • 10 reps
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  • 10 reps
    best reps
  • 1
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  • #6K
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Average Sitewide Single-Leg Hanging Knee Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Male Single-Leg Hanging Knee Raise Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #8K
    popularity rank

Average Female Single-Leg Hanging Knee Raise Reps

How to do Single-Leg Hanging Knee Raise:

Muscles Worked

Details

single-leg hanging knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms and quads ...more

single-leg hanging knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms and quads.

The only single-leg hanging knee raise equipment that you really need is the following: chin-up bar. There are however many different single-leg hanging knee raise variations that you can try out that may require different types of single-leg hanging knee raise equipment or may even require no equipment at all.

Learning proper single-leg hanging knee raise form is easy with the step by step single-leg hanging knee raise instructions, single-leg hanging knee raise tips, and the instructional single-leg hanging knee raise technique video on this page. single-leg hanging knee raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg hanging knee raise video, learn how to do the single-leg hanging knee raise, and then be sure and browse through the single-leg hanging knee raise workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your abs braced as you raise your leg up.
  2. If you start to swing forward, stop for a moment and wait till you are still before raising leg again.

Variations

  1. Do not bend legs. Keep them straight when raising them up.
  2. Raise both legs at the same time. Use ankle weight to increase intensity.
  3. Raise leg as high as you can, hold, then straighten leg out as much as you can. Hold, then reverse movement back to starting position.

Other Names

  • Alternating Hanging Knee Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Chin-Up Bar

Featured Plans

Tips

  1. Keep your abs braced as you raise your leg up.
  2. If you start to swing forward, stop for a moment and wait till you are still before raising leg again.

Variations

  1. Do not bend legs. Keep them straight when raising them up.
  2. Raise both legs at the same time. Use ankle weight to increase intensity.
  3. Raise leg as high as you can, hold, then straighten leg out as much as you can. Hold, then reverse movement back to starting position.

Other Names

  • Alternating Hanging Knee Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound