Single-Leg Kick

Pilates / Beginner

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  • 5 reps
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Average Sitewide Single-Leg Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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Average Male Single-Leg Kick Reps

  • 5 reps
    average reps
  • 5 reps
    best reps
  • 25
    times logged
  • #2K
    popularity rank

Average Female Single-Leg Kick Reps

How to do Single-Leg Kick:

Muscles Worked

Details

single-leg kick is a pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lower back and quads ...more

single-leg kick is a pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lower back and quads.

Learning proper single-leg kick form is easy with the step by step single-leg kick instructions, single-leg kick tips, and the instructional single-leg kick technique video on this page. single-leg kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg kick video, learn how to do the single-leg kick, and then be sure and browse through the single-leg kick workouts on our workout plans page!

Tips

  1. You can also do this exercise with your head down and your upper body flat on the ground.
  2. Don't let your legs rotate to the right or left when you bring them up.
  3. Keep your hips down.

Variations

  1. Double-Leg Kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You can also do this exercise with your head down and your upper body flat on the ground.
  2. Don't let your legs rotate to the right or left when you bring them up.
  3. Keep your hips down.

Variations

  1. Double-Leg Kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound