single-leg kick is a pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lower back and quads ...more
single-leg kick is a pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lower back and quads.
Learning proper single-leg kick form is easy with the step by step single-leg kick instructions, single-leg kick tips, and the instructional single-leg kick technique video on this page. single-leg kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg kick video, learn how to do the single-leg kick, and then be sure and browse through the single-leg kick workouts on our workout plans page!
