Single Leg Lift

Calisthenics / Pilates / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #474
    popularity rank

Average Sitewide Single Leg Lift Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Single Leg Lift Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #171
    popularity rank

Average Female Single Leg Lift Reps

How to do Single Leg Lift:

Muscles Worked

Details

single leg lift is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more

single leg lift is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.

Learning proper single leg lift form is easy with the step by step single leg lift instructions, single leg lift tips, and the instructional single leg lift technique video on this page. single leg lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single leg lift video, learn how to do the single leg lift, and then be sure and browse through the single leg lift workouts on our workout plans page!

Tips

  1. Control your movement speed.
  2. To make this exercise more difficult bring your feet down a few inches off the floor but don't touch them to the floor between reps.

Variations

  1. Lying Leg Raise
  2. Pulse Up
  3. Swiss Ball Leg Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Control your movement speed.
  2. To make this exercise more difficult bring your feet down a few inches off the floor but don't touch them to the floor between reps.

Variations

  1. Lying Leg Raise
  2. Pulse Up
  3. Swiss Ball Leg Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound