Single-Leg Dumbbell Romanian Deadlift

Free Weights / Intermediate

2 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 27 lb
    average weight
  • 38 lb
    best weight
  • 17
    times logged
  • #493
    popularity rank

Average Sitewide Single-Leg Dumbbell Romanian Deadlift Weight

  • 23 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #472
    popularity rank

Average Male Single-Leg Dumbbell Romanian Deadlift Weight

  • 29 lb
    average weight
  • 38 lb
    best weight
  • 11
    times logged
  • #430
    popularity rank

Average Female Single-Leg Dumbbell Romanian Deadlift Weight

How to do the Single-Leg Dumbbell Romanian Deadlift :

Muscles Worked

Details

The single-leg dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and lower back ...more

The single-leg dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and lower back.

The only single-leg dumbbell romanian deadlift equipment that you really need is the following: dumbbells. There are however many different single-leg dumbbell romanian deadlift variations that you can try out that may require different types of single-leg dumbbell romanian deadlift equipment or may even require no equipment at all.

Learning proper single-leg dumbbell romanian deadlift form is easy with the step by step single-leg dumbbell romanian deadlift instructions, single-leg dumbbell romanian deadlift tips, and the instructional single-leg dumbbell romanian deadlift technique video on this page. The single-leg dumbbell romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg dumbbell romanian deadlift video, learn how to do the single-leg dumbbell romanian deadlift , and then be sure and browse through the single-leg dumbbell romanian deadlift workouts on our workout plans page!

Tips

  1. Hold the dumbbell in the hand opposite of the one you are balancing on.
  2. Pick a light weight when first starting so that you do not pull your hamstring muscle.
  3. Don't bend down too far as your lower back will start to round. Avoid rounding your lower back.

Variations

  1. Perform exercise with a dumbbell in each hand, while standing on one leg.
  2. Perform exercise using a barbell.
  3. Perform a traditional Romanian deadlift with both feet on the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

2 Review

  • TylerS
    over 6 years ago
    #

    I use these as part of my training for soccer to really focus on the hamstrings. You don't need to use a lot of weight because it's so focused. If you do them right, you can really feel it the next day!

  • thaisbritto142
    almost 6 years ago
    #

Equipment Needed

  • Dumbbells

Tips

  1. Hold the dumbbell in the hand opposite of the one you are balancing on.
  2. Pick a light weight when first starting so that you do not pull your hamstring muscle.
  3. Don't bend down too far as your lower back will start to round. Avoid rounding your lower back.

Variations

  1. Perform exercise with a dumbbell in each hand, while standing on one leg.
  2. Perform exercise using a barbell.
  3. Perform a traditional Romanian deadlift with both feet on the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound