https://www.exercise.com/exercises/single-leg-straight-leg-barbell-deadlift

Single-Leg Straight Leg Barbell Deadlift

Free Weights / Expert

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Equipment Needed

  • Barbell

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How to do Single-Leg Straight Leg Barbell Deadlift:

Muscles Worked

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single-leg straight leg barbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors, lower back and quads ...more

single-leg straight leg barbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors, lower back and quads.

The only single-leg straight leg barbell deadlift equipment that you really need is the following: barbell. There are however many different single-leg straight leg barbell deadlift variations that you can try out that may require different types of single-leg straight leg barbell deadlift equipment or may even require no equipment at all.

Learning proper single-leg straight leg barbell deadlift form is easy with the step by step single-leg straight leg barbell deadlift instructions, single-leg straight leg barbell deadlift tips, and the instructional single-leg straight leg barbell deadlift technique video on this page. single-leg straight leg barbell deadlift is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg straight leg barbell deadlift video, learn how to do the single-leg straight leg barbell deadlift, and then be sure and browse through the single-leg straight leg barbell deadlift workouts on our workout plans page!

Tips

  1. Do not let your back round. Very important. Keep a natural arch in your lower back.
  2. Keep your gaze looking forward, not down. This will help keep proper form in your back.
  3. This is a stiffed leg deadlift. Your knee should only bend slightly at most.

Variations

  1. Place your back foot on a bench and perform a single leg deadlift, instead of a straight leg deadlift.
  2. Use dumbbells instead of a barbell.
  3. Perform a traditional barbell deadlift with both feet on the ground about shoulder-with apart.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Do not let your back round. Very important. Keep a natural arch in your lower back.
  2. Keep your gaze looking forward, not down. This will help keep proper form in your back.
  3. This is a stiffed leg deadlift. Your knee should only bend slightly at most.

Variations

  1. Place your back foot on a bench and perform a single leg deadlift, instead of a straight leg deadlift.
  2. Use dumbbells instead of a barbell.
  3. Perform a traditional barbell deadlift with both feet on the ground about shoulder-with apart.

Types

  • Force Type: Push
  • Mechanics Type: Compound