Single-Leg Stretch

Pilates / Beginner

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How to do Single-Leg Stretch:

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Details

single-leg stretch is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, middle back, neck and quads ...more

single-leg stretch is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, middle back, neck and quads.

Learning proper single-leg stretch form is easy with the step by step single-leg stretch instructions, single-leg stretch tips, and the instructional single-leg stretch technique video on this page. single-leg stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg stretch video, learn how to do the single-leg stretch, and then be sure and browse through the single-leg stretch workouts on our workout plans page!

Tips

  1. Remember right hand goes on the right ankle when the right leg is up and left hand goes on the left ankle when the left leg is up.
  2. Breathe in through your nose and out through your lips.

Variations

  1. Double Leg Stretch
  2. Single-Leg Circle
  3. The Hundred

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Remember right hand goes on the right ankle when the right leg is up and left hand goes on the left ankle when the left leg is up.
  2. Breathe in through your nose and out through your lips.

Variations

  1. Double Leg Stretch
  2. Single-Leg Circle
  3. The Hundred

Types

  • Force Type: N/A
  • Mechanics Type: Compound