single-leg valslide curl is a calisthenics and alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, lower back and quads ...more
single-leg valslide curl is a calisthenics and alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, lower back and quads.
The only single-leg valslide curl equipment that you really need is the following: exercise mat and valslide. There are however many different single-leg valslide curl variations that you can try out that may require different types of single-leg valslide curl equipment or may even require no equipment at all.
Learning proper single-leg valslide curl form is easy with the step by step single-leg valslide curl instructions, single-leg valslide curl tips, and the instructional single-leg valslide curl technique video on this page. single-leg valslide curl is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg valslide curl video, learn how to do the single-leg valslide curl , and then be sure and browse through the single-leg valslide curl workouts on our workout plans page!
