Single-Leg Valslide Curl

Calisthenics / Alternative / Expert

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Equipment Needed

  • Exercise Mat
  • Valslide

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Average Sitewide Single-Leg Valslide Curl Reps

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Average Male Single-Leg Valslide Curl Reps

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Average Female Single-Leg Valslide Curl Reps

How to do Single-Leg Valslide Curl :

Muscles Worked

Details

single-leg valslide curl is a calisthenics and alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, lower back and quads ...more

single-leg valslide curl is a calisthenics and alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, lower back and quads.

The only single-leg valslide curl equipment that you really need is the following: exercise mat and valslide. There are however many different single-leg valslide curl variations that you can try out that may require different types of single-leg valslide curl equipment or may even require no equipment at all.

Learning proper single-leg valslide curl form is easy with the step by step single-leg valslide curl instructions, single-leg valslide curl tips, and the instructional single-leg valslide curl technique video on this page. single-leg valslide curl is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg valslide curl video, learn how to do the single-leg valslide curl , and then be sure and browse through the single-leg valslide curl workouts on our workout plans page!

Tips

  1. Keep abs and glutes contracted throughout.
  2. Be sure to keep hips up and in line during the entire exercise, never letting them touch the ground.
  3. Great exercise for hamstrings and glutes.

Variations

  1. Perform with both heels on the ground. This is an easier variation.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat
  • Valslide

Tips

  1. Keep abs and glutes contracted throughout.
  2. Be sure to keep hips up and in line during the entire exercise, never letting them touch the ground.
  3. Great exercise for hamstrings and glutes.

Variations

  1. Perform with both heels on the ground. This is an easier variation.

Types

  • Force Type: Push
  • Mechanics Type: Compound