sit-up twist is a calisthenics exercise that primarily targets the abs ...more
sit-up twist is a calisthenics exercise that primarily targets the abs.
The only sit-up twist equipment that you really need is the following: exercise mat. There are however many different sit-up twist variations that you can try out that may require different types of sit-up twist equipment or may even require no equipment at all.
Learning proper sit-up twist form is easy with the step by step sit-up twist instructions, sit-up twist tips, and the instructional sit-up twist technique video on this page. sit-up twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the sit-up twist video, learn how to do the sit-up twist, and then be sure and browse through the sit-up twist workouts on our workout plans page!