Sled Rope Pull

Cardiovascular / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Rope
  • Sled

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 lb
    average weight
  • 28 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Sled Rope Pull Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Sled Rope Pull Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Sled Rope Pull Weight

How to do Sled Rope Pull:

Muscles Worked

Details

sled rope pull is a cardiovascular and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders ...more

sled rope pull is a cardiovascular and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders.

The only sled rope pull equipment that you really need is the following: rope and sled. There are however many different sled rope pull variations that you can try out that may require different types of sled rope pull equipment or may even require no equipment at all.

Learning proper sled rope pull form is easy with the step by step sled rope pull instructions, sled rope pull tips, and the instructional sled rope pull technique video on this page. sled rope pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled rope pull video, learn how to do the sled rope pull, and then be sure and browse through the sled rope pull workouts on our workout plans page!

Tips

  1. Focus on pulling the sled as quickly as possible.
  2. Do not hunch over or lean back as you pull. Try to sit up straight and use your arms to pull the sled, not your body weight.
  3. Have a partner move the rope that is pulled so that it does not get in the way.

Variations

  1. Stand up instead of sitting down.
  2. Attach the rope to a band and perform exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rope
  • Sled

Tips

  1. Focus on pulling the sled as quickly as possible.
  2. Do not hunch over or lean back as you pull. Try to sit up straight and use your arms to pull the sled, not your body weight.
  3. Have a partner move the rope that is pulled so that it does not get in the way.

Variations

  1. Stand up instead of sitting down.
  2. Attach the rope to a band and perform exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound