https://www.exercise.com/exercises/slide-board-side-to-side

Slide Board Side-to-Side

Calisthenics / Stretching / Alternative / Intermediate

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Equipment Needed

  • Slide Board

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Average Sitewide Slide Board Side-to-Side Reps

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Average Male Slide Board Side-to-Side Reps

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Average Female Slide Board Side-to-Side Reps

How to do Slide Board Side-to-Side:

Muscles Worked

Details

slide board side-to-side is a calisthenics, stretching, and alternative exercise that primarily targets the glutes and to a lesser degree also targets the outer thighs and quads ...more

slide board side-to-side is a calisthenics, stretching, and alternative exercise that primarily targets the glutes and to a lesser degree also targets the outer thighs and quads.

The only slide board side-to-side equipment that you really need is the following: slide board. There are however many different slide board side-to-side variations that you can try out that may require different types of slide board side-to-side equipment or may even require no equipment at all.

Learning proper slide board side-to-side form is easy with the step by step slide board side-to-side instructions, slide board side-to-side tips, and the instructional slide board side-to-side technique video on this page. slide board side-to-side is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slide board side-to-side video, learn how to do the slide board side-to-side, and then be sure and browse through the slide board side-to-side workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your legs slightly bent
  2. Use your arms to help you move side to side
  3. Stay balanced

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Slide Board

Featured Plans

Tips

  1. Keep your legs slightly bent
  2. Use your arms to help you move side to side
  3. Stay balanced

Types

  • Force Type: N/A
  • Mechanics Type: Compound