Smith Machine Bent-Over Row

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 160 lb
    average weight
  • 210 lb
    best weight
  • 7
    times logged
  • #1K
    popularity rank

Average Sitewide Smith Machine Bent-Over Row Weight

  • 160 lb
    average weight
  • 210 lb
    best weight
  • 7
    times logged
  • #716
    popularity rank

Average Male Smith Machine Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Smith Machine Bent-Over Row Weight

How to do Smith Machine Bent-Over Row :

Muscles Worked

Details

smith machine bent-over row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats ...more

smith machine bent-over row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats.

The only smith machine bent-over row equipment that you really need is the following: smith machine. There are however many different smith machine bent-over row variations that you can try out that may require different types of smith machine bent-over row equipment or may even require no equipment at all.

Learning proper smith machine bent-over row form is easy with the step by step smith machine bent-over row instructions, smith machine bent-over row tips, and the instructional smith machine bent-over row technique video on this page. smith machine bent-over row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine bent-over row video, learn how to do the smith machine bent-over row , and then be sure and browse through the smith machine bent-over row workouts on our workout plans page!

Tips

  1. Keep your head up throughout the exercise to reduce risk of injury and help maintain balance.
  2. Keep your elbows tucked in close to your waist.
  3. This exercise is not intended for people with back issues.

Variations

  1. Perform this exercise on a low pulley row machine instead of a Smith Machine, especially if you have back problems.
  2. Perform this exercise using dumbbells instead of a barbell.
  3. Perform this exercise using a palms up (supinated) grip.
  4. Perform this exercise using a barbell without a Smith Machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Smith Machine

Tips

  1. Keep your head up throughout the exercise to reduce risk of injury and help maintain balance.
  2. Keep your elbows tucked in close to your waist.
  3. This exercise is not intended for people with back issues.

Variations

  1. Perform this exercise on a low pulley row machine instead of a Smith Machine, especially if you have back problems.
  2. Perform this exercise using dumbbells instead of a barbell.
  3. Perform this exercise using a palms up (supinated) grip.
  4. Perform this exercise using a barbell without a Smith Machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound