smith machine lunge is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, hip flexors and quads ...more
smith machine lunge is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, hip flexors and quads.
The only smith machine lunge equipment that you really need is the following: squat machine. There are however many different smith machine lunge variations that you can try out that may require different types of smith machine lunge equipment or may even require no equipment at all.
Learning proper smith machine lunge form is easy with the step by step smith machine lunge instructions, smith machine lunge tips, and the instructional smith machine lunge technique video on this page. smith machine lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the smith machine lunge video, learn how to do the smith machine lunge, and then be sure and browse through the smith machine lunge workouts on our workout plans page!
