Smith Machine Shrug

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 160 lb
    average weight
  • 250 lb
    best weight
  • 5
    times logged
  • #563
    popularity rank

Average Sitewide Smith Machine Shrug Weight

  • 160 lb
    average weight
  • 250 lb
    best weight
  • 5
    times logged
  • #318
    popularity rank

Average Male Smith Machine Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Smith Machine Shrug Weight

How to do Smith Machine Shrug:

Muscles Worked

Details

smith machine shrug is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the shoulders and middle back ...more

smith machine shrug is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the shoulders and middle back.

The only smith machine shrug equipment that you really need is the following: smith machine. There are however many different smith machine shrug variations that you can try out that may require different types of smith machine shrug equipment or may even require no equipment at all.

Learning proper smith machine shrug form is easy with the step by step smith machine shrug instructions, smith machine shrug tips, and the instructional smith machine shrug technique video on this page. smith machine shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine shrug video, learn how to do the smith machine shrug, and then be sure and browse through the smith machine shrug workouts on our workout plans page!

Tips

  1. If you use a Squat Rack for this exercise (see Variations below), use a light enough weight to reduce risk of injury to your back.
  2. Your arms will be stationary throughout the exericse.

Variations

  1. Perform this exercise with a barbell and a Squat Rack.
  2. Perform this exercise with dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Smith Machine

Tips

  1. If you use a Squat Rack for this exercise (see Variations below), use a light enough weight to reduce risk of injury to your back.
  2. Your arms will be stationary throughout the exericse.

Variations

  1. Perform this exercise with a barbell and a Squat Rack.
  2. Perform this exercise with dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation