snatch from above the knee is a free weights and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more
snatch from above the knee is a free weights and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.
The only snatch from above the knee equipment that you really need is the following: barbell. There are however many different snatch from above the knee variations that you can try out that may require different types of snatch from above the knee equipment or may even require no equipment at all.
Learning proper snatch from above the knee form is easy with the step by step snatch from above the knee instructions, snatch from above the knee tips, and the instructional snatch from above the knee technique video on this page. snatch from above the knee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch from above the knee video, learn how to do the snatch from above the knee, and then be sure and browse through the snatch from above the knee workouts on our workout plans page!
