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How to do Snatch-Grip Deadlift:

• Step 1: Place the bar on the ground over top of your feet.
• Step 2: Reach down and grab the bar with both hands. Grip should be 6-8 inches wider then shoulder width apart.
• Step 3: Bend at your knees and drop your butt down.
• Step 4: While keeping your arms straight, come up out of the squat position, allowing the bar to rub against your legs as you would in a traditional deadlift.
• Step 5: At the top of the movement slightly arch your back allowing your hips to come forward as you lock the weight.
• Step 6: Lower the weight back down to the ground. This completes one repetition.

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Details

snatch-grip deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back, quads and glutes ...more