Snatch-Grip Rack Pull

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Barbell
  • Squat Rack

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How to do Snatch-Grip Rack Pull:

Muscles Worked

Details

snatch-grip rack pull is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the forearms, hamstrings, hip flexors and shoulders ...more

snatch-grip rack pull is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the forearms, hamstrings, hip flexors and shoulders.

The only snatch-grip rack pull equipment that you really need is the following: barbell and squat rack. There are however many different snatch-grip rack pull variations that you can try out that may require different types of snatch-grip rack pull equipment or may even require no equipment at all.

Learning proper snatch-grip rack pull form is easy with the step by step snatch-grip rack pull instructions, snatch-grip rack pull tips, and the instructional snatch-grip rack pull technique video on this page. snatch-grip rack pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snatch-grip rack pull video, learn how to do the snatch-grip rack pull, and then be sure and browse through the snatch-grip rack pull workouts on our workout plans page!

Tips

  1. Keep the bar in close to your body when you pull it up.
  2. Keep your core tight as you lift up.
  3. Start with a light weight and focus on form before going heavy.

Variations

  1. Snatch Pull from Blocks
  2. Rack Pull
  3. Snatch Jump

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

  • Lordoftheroute
    over 5 years ago
    #

    A simple and less strenuous exercise than many of its counterparts, that provides a very satisfying workout of the lower back muscles. After a few sets of this, I generally have a good tensed feeling, yet it immediately increases muscular support rather than lending to back pain.

Equipment Needed

  • Barbell
  • Squat Rack

Tips

  1. Keep the bar in close to your body when you pull it up.
  2. Keep your core tight as you lift up.
  3. Start with a light weight and focus on form before going heavy.

Variations

  1. Snatch Pull from Blocks
  2. Rack Pull
  3. Snatch Jump

Types

  • Force Type: Pull
  • Mechanics Type: Compound