Snatch-Grip Romanian Deadlift

Free Weights / Intermediate

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 140 lb
    average weight
  • 140 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Snatch-Grip Romanian Deadlift Weight

  • 140 lb
    average weight
  • 140 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Snatch-Grip Romanian Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Snatch-Grip Romanian Deadlift Weight

How to do Snatch-Grip Romanian Deadlift:

Muscles Worked

Details

snatch-grip romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back ...more

snatch-grip romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back.

The only snatch-grip romanian deadlift equipment that you really need is the following: barbell. There are however many different snatch-grip romanian deadlift variations that you can try out that may require different types of snatch-grip romanian deadlift equipment or may even require no equipment at all.

Learning proper snatch-grip romanian deadlift form is easy with the step by step snatch-grip romanian deadlift instructions, snatch-grip romanian deadlift tips, and the instructional snatch-grip romanian deadlift technique video on this page. snatch-grip romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snatch-grip romanian deadlift video, learn how to do the snatch-grip romanian deadlift, and then be sure and browse through the snatch-grip romanian deadlift workouts on our workout plans page!

Tips

  1. Don't allow your lower back to round. Only lower the weight down to knee level to avoid rounding your back.
  2. Keep your head up and don't look directly down in front of you. Keep your gaze about 8-10 feet in front of you.
  3. Keep your weight on your heels and not your toes.

Variations

  1. Perform a traditional Romanian deadlift with a clean-grip
  2. Perform a stiff-legged deadlift.
  3. Perform a traditional deadlift.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Don't allow your lower back to round. Only lower the weight down to knee level to avoid rounding your back.
  2. Keep your head up and don't look directly down in front of you. Keep your gaze about 8-10 feet in front of you.
  3. Keep your weight on your heels and not your toes.

Variations

  1. Perform a traditional Romanian deadlift with a clean-grip
  2. Perform a stiff-legged deadlift.
  3. Perform a traditional deadlift.

Types

  • Force Type: N/A
  • Mechanics Type: Compound