Snatch Jump from Blocks

Free Weights / Expert

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Equipment Needed

  • Barbell
  • Flat Bench

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Average Sitewide Snatch Jump from Blocks Weight

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    average weight
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Average Male Snatch Jump from Blocks Weight

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    average weight
  • 0 lb
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Average Female Snatch Jump from Blocks Weight

How to do Snatch Jump from Blocks:

Muscles Worked

Details

snatch jump from blocks is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more

snatch jump from blocks is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.

The only snatch jump from blocks equipment that you really need is the following: barbell and flat bench. There are however many different snatch jump from blocks variations that you can try out that may require different types of snatch jump from blocks equipment or may even require no equipment at all.

Learning proper snatch jump from blocks form is easy with the step by step snatch jump from blocks instructions, snatch jump from blocks tips, and the instructional snatch jump from blocks technique video on this page. snatch jump from blocks is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch jump from blocks video, learn how to do the snatch jump from blocks, and then be sure and browse through the snatch jump from blocks workouts on our workout plans page!

Tips

  1. Don't bend too far forward at the waist.
  2. Keep your core strong and be explosive.
  3. Land softly on your feet with your knees slightly bent.

Variations

  1. Snatch
  2. Snatch Jump
  3. Hanging Snatch Jump

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Don't bend too far forward at the waist.
  2. Keep your core strong and be explosive.
  3. Land softly on your feet with your knees slightly bent.

Variations

  1. Snatch
  2. Snatch Jump
  3. Hanging Snatch Jump

Types

  • Force Type: Pull
  • Mechanics Type: Compound