snatch jump is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more
snatch jump is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.
The only snatch jump equipment that you really need is the following: barbell. There are however many different snatch jump variations that you can try out that may require different types of snatch jump equipment or may even require no equipment at all.
Learning proper snatch jump form is easy with the step by step snatch jump instructions, snatch jump tips, and the instructional snatch jump technique video on this page. snatch jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch jump video, learn how to do the snatch jump, and then be sure and browse through the snatch jump workouts on our workout plans page!