Snatch Jump

Free Weights / Expert

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

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  • #17K
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Average Sitewide Snatch Jump Weight

  • 0 lb
    average weight
  • 0 lb
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  • #11K
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Average Male Snatch Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
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Average Female Snatch Jump Weight

How to do Snatch Jump:

Muscles Worked

Details

snatch jump is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more

snatch jump is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.

The only snatch jump equipment that you really need is the following: barbell. There are however many different snatch jump variations that you can try out that may require different types of snatch jump equipment or may even require no equipment at all.

Learning proper snatch jump form is easy with the step by step snatch jump instructions, snatch jump tips, and the instructional snatch jump technique video on this page. snatch jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch jump video, learn how to do the snatch jump, and then be sure and browse through the snatch jump workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Don't bend over at the waist too far forward.
  3. Be explosive and try to jump as high up as you can. Land with your knees slightly bent.

Variations

  1. Snatch
  2. Hanging Snatch Jump
  3. Snatch Jump from Blocks

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your core tight the whole time.
  2. Don't bend over at the waist too far forward.
  3. Be explosive and try to jump as high up as you can. Land with your knees slightly bent.

Variations

  1. Snatch
  2. Hanging Snatch Jump
  3. Snatch Jump from Blocks

Types

  • Force Type: Pull
  • Mechanics Type: Compound