Snatch Pull from Below the Knee

Free Weights / Expert

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Equipment Needed

  • Barbell

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Average Sitewide Snatch Pull from Below the Knee Weight

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Average Male Snatch Pull from Below the Knee Weight

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Average Female Snatch Pull from Below the Knee Weight

How to do Snatch Pull from Below the Knee:

Muscles Worked

Details

snatch pull from below the knee is a free weights exercise that primarily targets the traps and to a lesser degree also targets the calves, forearms, glutes, hamstrings, lower back, quads and shoulders ...more

snatch pull from below the knee is a free weights exercise that primarily targets the traps and to a lesser degree also targets the calves, forearms, glutes, hamstrings, lower back, quads and shoulders.

The only snatch pull from below the knee equipment that you really need is the following: barbell. There are however many different snatch pull from below the knee variations that you can try out that may require different types of snatch pull from below the knee equipment or may even require no equipment at all.

Learning proper snatch pull from below the knee form is easy with the step by step snatch pull from below the knee instructions, snatch pull from below the knee tips, and the instructional snatch pull from below the knee technique video on this page. snatch pull from below the knee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch pull from below the knee video, learn how to do the snatch pull from below the knee, and then be sure and browse through the snatch pull from below the knee workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly warmed up before attempting exercise. Perform with caution if you have shoulder problems.
  2. Don't allow your back to round as you lower the weight.
  3. Keep your core tight and exhale forcefully as you pull the weight.

Variations

  1. Snatch pull from the floor.
  2. Snatch pull from the blocks. Below or above the knee.
  3. Perform a Hang Snatch Pull.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Be sure you are thoroughly warmed up before attempting exercise. Perform with caution if you have shoulder problems.
  2. Don't allow your back to round as you lower the weight.
  3. Keep your core tight and exhale forcefully as you pull the weight.

Variations

  1. Snatch pull from the floor.
  2. Snatch pull from the blocks. Below or above the knee.
  3. Perform a Hang Snatch Pull.

Types

  • Force Type: Pull
  • Mechanics Type: Compound