snatch pull from blocks is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the forearms, hamstrings, lower back, outer thighs, quads and shoulders ...more
snatch pull from blocks is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the forearms, hamstrings, lower back, outer thighs, quads and shoulders.
The only snatch pull from blocks equipment that you really need is the following: barbell and flat bench. There are however many different snatch pull from blocks variations that you can try out that may require different types of snatch pull from blocks equipment or may even require no equipment at all.
Learning proper snatch pull from blocks form is easy with the step by step snatch pull from blocks instructions, snatch pull from blocks tips, and the instructional snatch pull from blocks technique video on this page. snatch pull from blocks is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch pull from blocks video, learn how to do the snatch pull from blocks, and then be sure and browse through the snatch pull from blocks workouts on our workout plans page!
