snatch shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the calves, glutes, hamstrings, quads and shoulders ...more
snatch shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the calves, glutes, hamstrings, quads and shoulders.
The only snatch shrug equipment that you really need is the following: barbell. There are however many different snatch shrug variations that you can try out that may require different types of snatch shrug equipment or may even require no equipment at all.
Learning proper snatch shrug form is easy with the step by step snatch shrug instructions, snatch shrug tips, and the instructional snatch shrug technique video on this page. snatch shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the snatch shrug video, learn how to do the snatch shrug, and then be sure and browse through the snatch shrug workouts on our workout plans page!
