https://www.exercise.com/exercises/snow-shoveling

Snow Shoveling

Alternative / Calisthenics / Total Body / Intermediate

0 ratings

Equipment Needed

  • Snow Shovel

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Sitewide Snow Shoveling Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Snow Shoveling Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Snow Shoveling Time

How to do Snow Shoveling :

Muscles Worked

Details

snow shoveling is a alternative, calisthenics, and total body exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, obliques, outer thighs, quads, shoulders, traps and triceps ...more

snow shoveling is a alternative, calisthenics, and total body exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, obliques, outer thighs, quads, shoulders, traps and triceps.

The only snow shoveling equipment that you really need is the following: snow shovel. There are however many different snow shoveling variations that you can try out that may require different types of snow shoveling equipment or may even require no equipment at all.

Learning proper snow shoveling form is easy with the step by step snow shoveling instructions, snow shoveling tips, and the instructional snow shoveling technique video on this page. snow shoveling is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snow shoveling video, learn how to do the snow shoveling , and then be sure and browse through the snow shoveling workouts on our workout plans page!

Tips

  1. When you lift look up not down.
  2. Keep your core tight as you lift.
  3. Don't take too big of scoops at a time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Snow Shovel

Tips

  1. When you lift look up not down.
  2. Keep your core tight as you lift.
  3. Don't take too big of scoops at a time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound