Speed Bench Press

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 200 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Speed Bench Press Weight

  • 110 lb
    average weight
  • 200 lb
    best weight
  • 3
    times logged
  • #913
    popularity rank

Average Male Speed Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Speed Bench Press Weight

How to do Speed Bench Press:

Muscles Worked

Details

speed bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

speed bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only speed bench press equipment that you really need is the following: barbell and flat bench. There are however many different speed bench press variations that you can try out that may require different types of speed bench press equipment or may even require no equipment at all.

Learning proper speed bench press form is easy with the step by step speed bench press instructions, speed bench press tips, and the instructional speed bench press technique video on this page. speed bench press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the speed bench press video, learn how to do the speed bench press, and then be sure and browse through the speed bench press workouts on our workout plans page!

Tips

  1. Focus on completing as quickly as possible.
  2. Don't let the weight come down too fast and slam into your chest. Use a pad to cushion the impact.
  3. Be sure to breath throughout. Take quick, deep breaths.

Variations

  1. Perform a triple-stop bench press.
  2. Perform on an incline bench.
  3. Use dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Focus on completing as quickly as possible.
  2. Don't let the weight come down too fast and slam into your chest. Use a pad to cushion the impact.
  3. Be sure to breath throughout. Take quick, deep breaths.

Variations

  1. Perform a triple-stop bench press.
  2. Perform on an incline bench.
  3. Use dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound