speed deadlift is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, lower back and quads ...more
speed deadlift is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, lower back and quads.
The only speed deadlift equipment that you really need is the following: barbell. There are however many different speed deadlift variations that you can try out that may require different types of speed deadlift equipment or may even require no equipment at all.
Learning proper speed deadlift form is easy with the step by step speed deadlift instructions, speed deadlift tips, and the instructional speed deadlift technique video on this page. speed deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed deadlift video, learn how to do the speed deadlift, and then be sure and browse through the speed deadlift workouts on our workout plans page!
