speed snatch is a free weights, plyometrics, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
speed snatch is a free weights, plyometrics, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only speed snatch equipment that you really need is the following: barbell. There are however many different speed snatch variations that you can try out that may require different types of speed snatch equipment or may even require no equipment at all.
Learning proper speed snatch form is easy with the step by step speed snatch instructions, speed snatch tips, and the instructional speed snatch technique video on this page. speed snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed snatch video, learn how to do the speed snatch, and then be sure and browse through the speed snatch workouts on our workout plans page!
