Speed Squat

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell
  • Squat Rack

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 88 lb
    average weight
  • 88 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Speed Squat Weight

  • 88 lb
    average weight
  • 88 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Speed Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #984
    popularity rank

Average Female Speed Squat Weight

How to do Speed Squat:

Muscles Worked

Details

speed squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, hamstrings and hip flexors ...more

speed squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, hamstrings and hip flexors.

The only speed squat equipment that you really need is the following: barbell and squat rack. There are however many different speed squat variations that you can try out that may require different types of speed squat equipment or may even require no equipment at all.

Learning proper speed squat form is easy with the step by step speed squat instructions, speed squat tips, and the instructional speed squat technique video on this page. speed squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the speed squat video, learn how to do the speed squat, and then be sure and browse through the speed squat workouts on our workout plans page!

Tips

  1. Keep your back straight and your head up throughout this exercise.
  2. Do not let your knees extend past your toes during the squat.
  3. There should be no pauses as you raise up and lower down with the barbell. Keep your movement fluid and continuous while maintaining proper posture.

Variations

  1. Perform this exercise with dumbbells instead of a barbell, especially if you have back problems.
  2. Perform this exercise on a leg press instead of with a barbell, especially if you have back problems.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Squat Rack

Tips

  1. Keep your back straight and your head up throughout this exercise.
  2. Do not let your knees extend past your toes during the squat.
  3. There should be no pauses as you raise up and lower down with the barbell. Keep your movement fluid and continuous while maintaining proper posture.

Variations

  1. Perform this exercise with dumbbells instead of a barbell, especially if you have back problems.
  2. Perform this exercise on a leg press instead of with a barbell, especially if you have back problems.

Types

  • Force Type: Push
  • Mechanics Type: Compound