Sphinx Push-Up

Calisthenics / Pilates / Expert

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How to do Sphinx Push-Up:

Muscles Worked

Details

sphinx push-up is a calisthenics and pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest and shoulders ...more

sphinx push-up is a calisthenics and pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest and shoulders.

Learning proper sphinx push-up form is easy with the step by step sphinx push-up instructions, sphinx push-up tips, and the instructional sphinx push-up technique video on this page. sphinx push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the sphinx push-up video, learn how to do the sphinx push-up, and then be sure and browse through the sphinx push-up workouts on our workout plans page!

Featured Plans

Tips

  1. If you want to make this an ab exercise as well you can hold the position on your forearms for 10-15 seconds in between push-ups.
  2. Don't arch your back.
  3. Keep your core tight.

Variations

  1. Push-Up
  2. Plank
  3. Decline Push-Up

Other Names

  • Tricep Plank Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. If you want to make this an ab exercise as well you can hold the position on your forearms for 10-15 seconds in between push-ups.
  2. Don't arch your back.
  3. Keep your core tight.

Variations

  1. Push-Up
  2. Plank
  3. Decline Push-Up

Other Names

  • Tricep Plank Press

Types

  • Force Type: Push
  • Mechanics Type: Compound