Spider Touch

Calisthenics / Beginner

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8 reps
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12 reps
best reps
111
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#145
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Average Sitewide Spider Touch Reps

8 reps
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9 reps
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62
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#131
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Average Male Spider Touch Reps

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#1K
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Average Female Spider Touch Reps

How to do Spider Touch:

Step 1: Right Side/Left Side = 1 rep
Step 2: Come to a push-up position, brace your core and touch your right hand to your left foot. Repeat on the other side.
Step 3: The slower you can complete this exercise the better. Focus on keeping your torso neutral without rotating as you continue through the set.
Step 4: Complete your set, rest for 20 seconds and move on to the next exercise (Side Plank w/ Rotation).

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Details

spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders ...more

spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders.

Learning proper spider touch form is easy with the step by step spider touch instructions, spider touch tips, and the instructional spider touch technique video on this page. spider touch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spider touch video, learn how to do the spider touch, and then be sure and browse through the spider touch workouts on our workout plans page!

Similar Exercises

Types

Force Type: N/A
Mechanics Type: Compound

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