My Performance

• 0 reps
  average reps
• 0 reps
  best reps
• --
  times logged
• #--
  popularity rank

How to do Spider Touch:

• Step 1: Right Side/Left Side = 1 rep
• Step 2: Come to a push-up position, brace your core and touch your right hand to your left foot. Repeat on the other side.
• Step 3: The slower you can complete this exercise the better. Focus on keeping your torso neutral without rotating as you continue through the set.
• Step 4: Complete your set, rest for 20 seconds and move on to the next exercise (Side Plank w/ Rotation).

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders ...more