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Steps

• Step 1: Right Side/Left Side = 1 rep
• Step 2: Come to a push-up position, brace your core and touch your right hand to your left foot. Repeat on the other side.
• Step 3: The slower you can complete this exercise the better. Focus on keeping your torso neutral without rotating as you continue through the set.
• Step 4: Complete your set, rest for 20 seconds and move on to the next exercise (Side Plank w/ Rotation).

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Muscles Worked

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Details

spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders ...more