Spider Touch

Calisthenics / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 20 reps
    best reps
  • 68
    times logged
  • #145
    popularity rank

Average Sitewide Spider Touch Reps

  • 8 reps
    average reps
  • 20 reps
    best reps
  • 37
    times logged
  • #131
    popularity rank

Average Male Spider Touch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Spider Touch Reps

How to do Spider Touch:

Muscles Worked

Details

spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders ...more

spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders.

Learning proper spider touch form is easy with the step by step spider touch instructions, spider touch tips, and the instructional spider touch technique video on this page. spider touch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spider touch video, learn how to do the spider touch, and then be sure and browse through the spider touch workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Types

  • Force Type: N/A
  • Mechanics Type: Compound