spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders ...more
spider touch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders.
Learning proper spider touch form is easy with the step by step spider touch instructions, spider touch tips, and the instructional spider touch technique video on this page. spider touch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spider touch video, learn how to do the spider touch, and then be sure and browse through the spider touch workouts on our workout plans page!
