spiderman lunge is a stretching exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and quads ...more
spiderman lunge is a stretching exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and quads.
Learning proper spiderman lunge form is easy with the step by step spiderman lunge instructions, spiderman lunge tips, and the instructional spiderman lunge technique video on this page. spiderman lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spiderman lunge video, learn how to do the spiderman lunge, and then be sure and browse through the spiderman lunge workouts on our workout plans page!
