Spiderman Push-Up

Calisthenics / Total Body / Expert

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Sitewide Performance

  • All
  • Male
  • Female
  • 5 reps
    average reps
  • 5 reps
    best reps
  • 4
    times logged
  • #952
    popularity rank

Average Sitewide Spiderman Push-Up Reps

  • 5 reps
    average reps
  • 5 reps
    best reps
  • 4
    times logged
  • #1K
    popularity rank

Average Male Spiderman Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #503
    popularity rank

Average Female Spiderman Push-Up Reps

How to do Spiderman Push-Up:

Muscles Worked

Details

spiderman push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, quads, triceps, hip flexors and obliques ...more

spiderman push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, quads, triceps, hip flexors and obliques.

Learning proper spiderman push-up form is easy with the step by step spiderman push-up instructions, spiderman push-up tips, and the instructional spiderman push-up technique video on this page. spiderman push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the spiderman push-up video, learn how to do the spiderman push-up, and then be sure and browse through the spiderman push-up workouts on our workout plans page!

Tips

  1. Keep your hips in line with the rest of your body.
  2. Brace your core as you raise your leg off the ground and up toward your elbow.
  3. Exhale as you push up.

Variations

  1. Place a Valslide under your right foot and slide foot up instead of raising off the ground.
  2. Place feet on an elevated bench or box and perform as described.
  3. For an easier variation. Get down on your knees rather than your feet.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your hips in line with the rest of your body.
  2. Brace your core as you raise your leg off the ground and up toward your elbow.
  3. Exhale as you push up.

Variations

  1. Place a Valslide under your right foot and slide foot up instead of raising off the ground.
  2. Place feet on an elevated bench or box and perform as described.
  3. For an easier variation. Get down on your knees rather than your feet.

Types

  • Force Type: Push
  • Mechanics Type: Compound