spiderman walk is a stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and hamstrings ...more
spiderman walk is a stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and hamstrings.
Learning proper spiderman walk form is easy with the step by step spiderman walk instructions, spiderman walk tips, and the instructional spiderman walk technique video on this page. spiderman walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the spiderman walk video, learn how to do the spiderman walk, and then be sure and browse through the spiderman walk workouts on our workout plans page!
