Spine Stretch

Pilates / Very Easy

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Sitewide Performance

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  • Male
  • Female
  • 3K
    average time
  • 3K
    best time
  • 2
    times logged
  • #10K
    popularity rank

Average Sitewide Spine Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Male Spine Stretch Time

  • 3K
    average time
  • 3K
    best time
  • 2
    times logged
  • #7K
    popularity rank

Average Female Spine Stretch Time

How to do Spine Stretch:

Muscles Worked

Details

spine stretch is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the hamstrings and lower back ...more

spine stretch is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the hamstrings and lower back.

Learning proper spine stretch form is easy with the step by step spine stretch instructions, spine stretch tips, and the instructional spine stretch technique video on this page. spine stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the spine stretch video, learn how to do the spine stretch, and then be sure and browse through the spine stretch workouts on our workout plans page!

Tips

  1. Remember to breath
  2. Keep your chin tucked
  3. Legs should be about shoulder width apart

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Remember to breath
  2. Keep your chin tucked
  3. Legs should be about shoulder width apart

Types

  • Force Type: N/A
  • Mechanics Type: Isolation